3211 S. Providence Rd, Ste 105,  Columbia, MO 65203
Our service range in price from $40 to $110 based on length and Therapist selected. 
**Due to the high demand for our services, we request that you cancel appointments at least 24 hours before a scheduled session. Cancellations made within 24 hours of a scheduled appointment will incur a 50% fee. A $30 fee will be assessed for no-show appointments.  
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Full Body Relaxation Massage / Deep Tissue

Experience an exclusive massage which integrates Swedish and deep tissue work. Full-body stress relief, deeper muscle work, and relaxation techniques create a customized session targeted to your specific need.

Prenatal Massage

Find relief from the discomforts from pregnancy with a relaxing and stress-reducing prenatal massage. Massage during pregnancy can improve backaches, leg cramps, sciatica, neck and shoulder stiffness, headaches, and swelling in the hands, legs, and feet (edema). You will also experience less pressure on the weight-bearing joints, better circulation and blood flow, and reduced tension in the neck and back that can relieve insomnia, balance hormonal changes, and help prepare your body for labor.

Call to schedule with an appropriate licensed massage therapist or book an appointment online with Lacey or Sandra.

NeuroMuscular Therapy 

• Muscle Dysfunction 

• Chronic Pain 

• Breathing Dysfunction 

• TMJ Dysfunction

• Pelvic Floor Dysfunction

TMJ Dysfunction

(Temporomandibular Joint Dysfunction)

This deep and detailed therapy addresses your specific muscle complaints which may include jaw pain and popping, breathing difficulties, chronic muscle aches and pains, and range of motion limitations. Using posture and breathing assessment, we will work both the aggravated muscles and those that contribute to them to reduce pain and dysfunction. Session time may include gait, posture and breathing assessment.

Pelvic Floor Dysfunction

If you’ve got pain that no one can identify or find, it may be pelvic floor dysfunction. The pelvic floor effects everything in our body, and when it is not functioning properly it can cause pain in the low back, hips, legs, and even up into the shoulders. We use Neuromuscular therapy protocols (all external work, no internal), to help our clients move more easily, stand with less pain, and feel better and able overall. 

When scheduling appointments for pelvic floor dysfunction, make several appointments with either Barb, Claira, or Erin. It usually takes about 3 sessions to start feeling relief of minor symptoms, but can be an ongoing journey for those with more severe pain. You can always cancel appointments you do not need, but we may not be able to squeeze you into our schedule last minute.

Infrared Sauna Therapy

Experience the healing, prevention, and balance benefits of a customized near, mid, or far infrared Sunlighten mPulse Sauna therapy session. Benefits include detoxification, relaxation, weight loss, anti-aging, improved circulation, lower blood pressure, pain relief, wound healing, and cell health. Additional benefits when combined with Acoustic Resonance Therapy, where the healing effects of sound and vibration bring harmony to all systems of the body to provide a deeper state of relaxation.

Important Health Notes:

* 15 minute sessions are strongly recommended for elderly or if you have not experienced infrared sauna therapy before. No children please.

** It is VERY important that you are hydrating both before and after sauna use with both water and an electrolyte replacement or sports drink!

*** Do not use this sauna to treat any health problems without consulting your physician and/or pharmacist. You may also contact our office for more information.

Standard Sauna Rates:

15 minutes for $15
30 minutes for $25
40 minutes for $35

Sauna Discount Packages:

Four (4) 40 minute sessions for $100
Five (5) 30 minute sessions for $100

Hot Stone Massage Therapy

Hot Stone Massage is a combination of relaxation and deep tissue techniques that blend together seamlessly with the addition of hot stones. Hot Stone massages alleviate stress and tension, as well as increase blood flow and joint flexibility. This method is highly recommended for anyone dealing with stress or anxiety, chronic pain, or anyone simply looking for a new way to relax.
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"Tricia’s hot stone massages are nothing short of amazing! The first time I went in for one I was excepting hot rocks just sitting there on my back, but thankfully that couldn’t have been further from the truth! Tricia massages with the hot stones in such a soothing, restorative way. I loved how she incorporated my chakras into the placement of the stones, that was a really special element for me. I went in full of anxiety and feeling so tightly bound. When I got up afterwards, I felt like the physical and mental stress had literally melted away."
Katie  Sabo
Receptionist, CHMT
*Due to the high demand for our services, we request that you cancel appointments at least 24 hours before a scheduled session. Cancellations made within 24 hours of a scheduled appointment will incur a 50% fee. When you schedule a massage session, you agree to these terms.
3211 S. Providence Rd, Ste 105
Columbia, MO 65203
Full Body Relaxation/ Deep Tissue
NeuroMuscular Therapy / TMJ
Burn Scar Massage
Hot Stone Massage Therapy
Infrared Sauna Therapy
Contact Us
Have questions? Call us today!
(573) 825-1601
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